10 Tips to Relieve Your Runny Nose or Nasal Congestion

Alternative Treatments & Home Remedies for the Common Cold

Most of the time, the body can handle the cold just fine, and it usually goes away on its own within a few days. However, there are some things you can do with alternative medicine and home treatments to speed up the process.

Here are some alternative treatments that can boost your body’s natural immune response:

  • Acupuncture: This ancient Chinese treatment sends tiny needles to strategic points in the body, stimulating the immune system and helping you get over the cold faster.
  • Chiropractic manipulation: Chiropractors often use spinal manipulation to help patients improve their immune function.
  • Herbal medicines: Teas made from eucalyptus and peppermint have been shown to relieve congestion and help you feel better.


A running nose can be due to allergies, the common cold, dry air in the environment, or more complex problems such as nasal polyps. Depending on the cause, you can do one thing or another to improve the symptom.

In most cases, allergies will improve when you use humidifiers or nasal solutions, and sprays. The common cold does not have a fixed medical treatment but improves with decongestants and proper hydration.

When you get to understand your body, it is easier to find solutions to your symptoms that work best for you. But if you’re unsure and they are becoming very annoying, it is always best to talk to your doctor about them.

Written by Martin Davis