5) Hydration

Drinking plenty of water is very important for the health of your nerves as well as for your overall body health. Especially, if you have had sciatica from an accident, fall, or physical trauma, there are chances you have damaged your spine or back.
The fluids that cushion around your spinal vertebrae need water to keep your bones frictionless and spongy. Drink plenty of water during the day and replenish the important electrolytes to stay hydrated.



