6 Stretches to Relieve Sciatic Nerve Pain (And Other Spinal Problems)

Sitting Spinal Stretch

This is a very interesting posture if you have already seen it done by others. The posture not only stretches your legs and hip muscles but also your lower back and spine.

To perform this exercise sit on the ground with your legs spreading towards one side straight. Now bend your one knee and move it across the other knee. Put your left elbow on the right side of the raised knee and extend the other arm on the ground at a right angle.