Deficiency of magnesium in a human body, also called hypomagnesaemia, is a significant health issue in these modern times. Deficiency of magnesium is defined as blood levels of magnesium less than 0.75 mmol/L. Research has revealed that 48 percent of Americans do not meet the daily recommended intake of magnesium. Several factors are responsible for the decrease of magnesium from our bodies. Depletion of soil, dietary changes and use of chlorine and fluorine in water supplies are some of the major culprits of hypomagnesaemia.
Magnesium is an important nutrient which is primarily involved in more than 300 biochemical reactions taking place in the body. Cessation of those biochemical reactions due to deficiency of magnesium can cause deteriorating effects of heart, kidney, lungs and muscles. It also helps in managing energy levels of the body, especially during stressful circumstances.
Deficiency of magnesium can present with non-specific symptoms which is the major cause of its ignorance. If a person is well aware of the symptoms of magnesium deficiency, he can take some measures to restore the balance and prevent any further damage to his health.
15 major symptoms that are most likely associated with deficiency of magnesium are:
1) Fatigue
Magnesium is important in generating and transporting energy in the body. Adenosine tri-phosphate (ATP), which is the energy currency of the cell, is produced and stored with the help of magnesium. A deficiency of these important nutrients results in failure to provide adequate energy to the body which eventually leads to fatigue.
Moreover, a deficiency of magnesium cause muscles to utilize more energy than usual which leads to fatigue. Repletion of magnesium levels in the body is the only way forward to get rid of chronic fatigue.
