15 Warning Signs of Magnesium Deficiency

15Type 2 Diabetes

Magnesium plays important role in functioning of insulin and carbohydrate metabolism. It is very well established by extensive research that diabetic patients have high probability of being magnesium deficient than non-diabetic persons. Deficiency of magnesium leads to insulin resistance and high blood glucose. Deficiency of magnesium inhibits cells to utilize glucose eventually leading to hyperglycemia. Supplementation of magnesium is often required in type 2 diabetes patients for proper treatment as magnesium is lost in large amount via urine in type 2 diabetes patients.

Magnesium deficiency can have severe damaging effects on the body but adequate supplementation can resolve the issue completely. Increase intake of magnesium in diet is another way forward to get rid of deteriorating health effects of hypomagnesaemia. This silent epidemic which is only getting worse with each passing day can be eradicated by taking drastic measures on both individual and community level.


Magnesium deficiency is much more prevalent in common population than we think. It is a serious problem that can have devastating health effects on the body. Mild ones include vomiting, muscle aches and sleep problems. Serious life threatening ones include depression, anxiety, arrhythmias and diabetes mellitus type 2. Supplementation of magnesium and increased dietary intake can prevent a person from all of these damaging effects of magnesium deficiency.

Also Read24 Foods High in Magnesium; Magnesium Deficiency Treatment.