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5) Egg Muffins
After being diagnosed as a person with diabetes, you should probably stay away from regular muffins, but you can still prepare your own egg muffins. They are easy to do and packed with protein instead of lots of sugar. That makes them appropriate for people with diabetes. All you need to prepare them is laced onions, tomatoes, and eggs. If you have, you can also include kale to give them a nutrient boost and help your body control blood sugar.
After chopping and mixing the ingredients, take them to the baking tray and into the oven. Two or three egg muffins will do away with hunger and get you the morning or afternoon proteins you need before exercise.
