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6) Beef Jerky
You can prepare this type of dried meat yourself or buy it in different presentations. It is an excellent option if you’re on a road trip and need a quick recommendation to buy at the store. Besides being rich in protein, beef jerky is also very high in vitamin B12 and iron with almost no carbohydrates.
When eating beef jerky, always be careful about sodium intake because this type of dried meat usually contains quite a lot. If you suffer from diabetes and hypertension, you might want to reduce the intake to one or two bites instead of emptying the bag yourself.
