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Sage or Echinacea
Echinacea is a very helpful aid to combat both bacterial and viral infections. It has properties that help strengthen the immune system that our body needs to recover from the common cold or influenza, and applying it by mouth may improve a sore throat significantly.
The benefits of Echinacea are significant if you apply it consequently, and it does not only relieve a sore throat but also the itchiness that often triggers cough and makes a sore throat even worse.
Sage is commonly used in the Mediterranean, and it is a traditional herb with powerful anti-inflammatory potential. Together, sage and Echinacea are great prospects to relieve the symptoms of a sore throat. According to a study, the effect of this combination is similar to that of lidocaine sprays, and they didn’t have any side effects. However, if you only have one of them, it will work as well.
