Am I Depressed? 8 Common Symptoms of Depression

5. Changes In Eating Patterns

Since many people report feeling low energy as a symptom of depression, cooking meals may be incredibly overwhelming for them. However, the lack of proper nutritious foods may be causing their fatigue, implicating a vicious cycle. 

Not everyone who experiences depression loses their appetite, though. Some individuals instead increase their food intake as eating can activate the brain’s reward system, making them feel happier at the moment.

Written by Martin Davis