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Am I Depressed? 8 Common Symptoms of Depression

5. Changes In Eating Patterns

Since many people report feeling low energy as a symptom of depression, cooking meals may be incredibly overwhelming for them. However, the lack of proper nutritious foods may be causing their fatigue, implicating a vicious cycle. 

Not everyone who experiences depression loses their appetite, though. Some individuals instead increase their food intake as eating can activate the brain’s reward system, making them feel happier at the moment.

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Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.

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