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7) Horseradish
Horseradish is also known as western wasabi, and the primary production is made in Illinois, USA. These white roots have a spicy taste, and it is a dish that you can often see in supermarkets in Canada. It is often used as a condiment for roast beef.
By eating horseradish, you will be getting 2.3mg of zinc per 100g. Remember that horseradish is a very spicy add-on to your foods. It is more commonly seen as a spice rather than an actual food. Thus, you will likely only use one or two teaspoons in each food. Still, we wanted to include this one on the list because it contains zero fat, calcium, magnesium, phosphorus, vitamin C, and other additional nutrients.
