Skip to content 
3) Eel
You probably do not eat this food very often, but why don’t you consider this seafood after reading the article? After learning that eel is the fish with the highest zinc content, you probably will. It reaches 9x as much zinc as milk and 4.5x as much as spinach. In comparison, you won’t get many other minerals but plenty of healthy fatty acids.
Eel is the fish with the highest fat contents. It is a blue fish, with 15 grams per 100 grams of fat. They are primarily unsaturated fatty acids (monounsaturated and polyunsaturated), so their consumption is also indicated in case of heart disorders.
