Vitamin D deficiency is very common in the US affecting over 3M people a year. Vitamin D is a nutrient that our bodies need to absorb calcium. The suggested daily dose of vitamin D is 600 IU.
Your body can make vitamin D when your skin is exposed to sunlight, but in today’s modern world, many people are deficient in this nutrient, especially older adults, people with darker skin, and those living in northern latitudes.
In fact, a deficiency in vitamin D is more common than we think and causes uncomfortable symptoms ranging from immunity problems to depression.
Keep reading to find 7 of the best foods that are packed with Vitamin D.
Salmon
Salmon is a popular fish because of its delicious taste, and high levels of vitamin D. With 815 IU per 155 g serving, salmon’s high vitamin D content makes it a great addition to your diet for many health benefits.
Vitamin D plays a key role in regulating the body’s calcium and phosphorus levels, both of which are important for bone health. It also helps to support healthy cell growth and repair and can even help to reduce the risk of some diseases.
A single serving of salmon can contain up to 28.4mcg of Vitamin D, which is more than 140% of the recommended daily value. Additionally, salmon has many other health benefits, such as providing omega-3 fatty acids and high-quality protein. Omega-3 fatty acids are known for their anti-inflammatory properties. They can help to reduce blood pressure, cholesterol, and other cardiovascular risks.
