7 Foods That Are High In Vitamin D

Beef Liver

Beef liver is a nutrient-rich, vitamin D-rich food that offers a variety of health benefits. A 3-ounce serving of beef liver supplies 42 IU of vitamin D.

It is a good source of protein, vitamins A and B, iron, zinc, and copper. Beef liver is also rich in essential fatty acids, such as omega-3 and omega-6 fatty acids. Vitamin D is another essential nutrient found in beef liver and contributes to the growth and development of bones, muscles, and joints, as well as to healthy skin, teeth, and nails.

Beef liver is also a great source of iron, which works along with vitamin D to maintain healthy red blood cells. Also, beef liver folate helps keep your nervous system functioning properly and can reduce the risk of birth defects. Moreover, beef liver contains plenty of B vitamins, essential for maintaining a healthy metabolism and optimizing your body’s energy production.