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Beans are a great source of soluble fiber, potassium, and magnesium which helps reduce inflammation and is particularly effective at lowering blood pressure in people with hypertension. They come in various forms, such as kidney, black, chickpea, and navy beans.
However, lentils are the most beneficial type of bean to lower blood pressure. They were shown in studies to significantly lower blood pressure in hypertension patients and others without blood pressure problems.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
Seeking Medical Attention: If you experience symptoms suggestive of angina,
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