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7. Amaranth
Amaranth is a grain high in fiber, iron, and magnesium which are all important for supporting healthy blood pressure. It is also a source of folate and Vitamin E, both of which are important for cardiovascular health.
Amaranth can be a great way to help lower blood pressure. It’s shown to improve overall health because it provides 38% of your daily magnesium requirements for each cup. That’s probably one of the reasons why a study showed that people consuming 30 grams a day of amaranth had a reduction of 8% in hypertension risk.
