Vitamin B12 Foods: 9 Great Sources – Nutrition

5. Yogurt


Yogurt is rich in nutrients, including calcium, protein, and vitamins. It’s also a great source of probiotics, making it easy to absorb vitamins, digest food, and prevent diseases.

According to research, full-fat plain yogurt is an excellent source of increasing B12 concentration in the body and decreasing B12 deficiency.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.