Vitamin B12 Foods: 9 Great Sources – Nutrition

5. Milk


Milk is an everyday diet staple for most people and is high in numerous nutrients. Non-dairy milk is an excellent vegan-friendly source of Vitamin B12 and is significantly proven effective in reducing B12 deficiency.

Milk is a fantastic source of vitamin B12 and is also high in calcium, protein, and other vitamins. All of which are essential for building stronger muscles and a stronger immune system.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.