6. Edible Shellfish
Edible shellfish like clams, oysters, and mussels are excellent sources of healthy nutrients. Their tastes range from sweet to sour depending on cooking methods. Moreover, edible shellfish is an excellent source of B12, protein, and minerals.
Cooked clams are the clear winner here with 84.1 micrograms per 3-oz serving.
Edible Shellfish like clams are a great source of antioxidants. The broth of boiled clams is considered a great source of Vitamin B12.