Vitamin B12 Foods: 9 Great Sources – Nutrition

6. Edible Shellfish

from leftsidepains
Edible Shellfish

Edible shellfish like clams, oysters, and mussels are excellent sources of healthy nutrients. Their tastes range from sweet to sour depending on cooking methods. Moreover, edible shellfish is an excellent source of B12, protein, and minerals.

Cooked clams are the clear winner here with 84.1 micrograms per 3-oz serving.

Edible Shellfish like clams are a great source of antioxidants. The broth of boiled clams is considered a great source of Vitamin B12.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.