Plant-Based Vitamin B12 Sources
Vitamin B12 is an essential nutrient to maintain mental health and a robust immune system. The deficiency of vitamin B12 may lead to severe complications. For vegans, the challenge is even far more significant as most B12 nutrients are present in animal-based sources.
Luckily, there are B12-rich Plant-based food sources, which can help improve B12 deficiency in the human body.
Here are a few of the most popular B12 plant-based sources;
7. Fortified Cereals
One of the great sources of absorbing Vitamin B12 is food fortification. Food fortification refers to a process related to adding nutrients to food that are naturally not present in them. With that said, fortified cereals are a great source of B12.
Moreover, eating fortified cereals daily for breakfast can increase Vitamin B12 concentrations. For instance, a study where participants ate 240ml of fortified cereal, which contained 4.8mcg of Vitamin B12, had higher B12 levels.