Vitamin B12 Foods: 9 Great Sources – Nutrition

Plant-Based Vitamin B12 Sources

Vitamin B12 is an essential nutrient to maintain mental health and a robust immune system. The deficiency of vitamin B12 may lead to severe complications. For vegans, the challenge is even far more significant as most B12 nutrients are present in animal-based sources.

Luckily, there are B12-rich Plant-based food sources, which can help improve B12 deficiency in the human body.

Here are a few of the most popular B12 plant-based sources;

7. Fortified Cereals

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Fortified Cereals

One of the great sources of absorbing Vitamin B12 is food fortification. Food fortification refers to a process related to adding nutrients to food that are naturally not present in them. With that said, fortified cereals are a great source of B12.

Moreover, eating fortified cereals daily for breakfast can increase Vitamin B12 concentrations. For instance, a study where participants ate 240ml of fortified cereal, which contained 4.8mcg of Vitamin B12, had higher B12 levels.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.