10) Skimmed Milk
Let’s go back to dairy for a while and talk about skimmed milk. It is a type of dairy product that has been dehydrated to remove water and reduce fat levels. It is characterized by lower calories and much lower fat content than milk. Skimmed milk can be used as a secret ingredient in milk-based dishes such as soups, salads, croquettes, and much more.
Skimmed milk has the same taste and fewer calories. It happens similar to what we mentioned about cheese. When you take out so much fat, the rest of the nutrients become condensed. As such, if you are trying to get your share of calcium through dairy, we would recommend skimmed milk instead of whole milk. You will be getting fewer calories and nearly the same benefits.