Top 22 Foods Highest in Calcium; Foods Rich in Calcium

10) Skimmed Milk

Skimmed Milk

Let’s go back to dairy for a while and talk about skimmed milk. It is a type of dairy product that has been dehydrated to remove water and reduce fat levels. It is characterized by lower calories and much lower fat content than milk. Skimmed milk can be used as a secret ingredient in milk-based dishes such as soups, salads, croquettes, and much more.

Skimmed milk has the same taste and fewer calories. It happens similar to what we mentioned about cheese. When you take out so much fat, the rest of the nutrients become condensed. As such, if you are trying to get your share of calcium through dairy, we would recommend skimmed milk instead of whole milk. You will be getting fewer calories and nearly the same benefits.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.