Top 22 Foods Highest in Calcium; Foods Rich in Calcium

11) White Beans

White Beans

Your first assumption when buying white beans is that they are filled with dietary fiber, which is true. But white beans also have plenty of calcium. They contain up to 160 mg per cup. It is one of the top legumes you want to include in your diet for an extra share of this mineral. They also contain iron and other micronutrients that contribute to your blood composition.

You can consume white beans with vegetables in a tasty salad or join this ingredient in your pasta dishes. There is also a dip made of white beans, similar to hummus but without handling the chickpeas.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.