11) White Beans
Your first assumption when buying white beans is that they are filled with dietary fiber, which is true. But white beans also have plenty of calcium. They contain up to 160 mg per cup. It is one of the top legumes you want to include in your diet for an extra share of this mineral. They also contain iron and other micronutrients that contribute to your blood composition.
You can consume white beans with vegetables in a tasty salad or join this ingredient in your pasta dishes. There is also a dip made of white beans, similar to hummus but without handling the chickpeas.