Top 22 Foods Highest in Calcium; Foods Rich in Calcium

6) Sage

Sage

Common sage is the most type of sage available in the market. It has leaves with a refreshing scent like camphor and a unique bitterness. Additionally, sage has antibacterial, antiseptic, and digestive-promoting effects. It is used for various purposes, including herbal tea and to deodorize foods.

Besides giving you plenty of calcium, sage is recommended when you have a sore throat or swelling, and it can also be used to care for an athlete’s foot due to its antimicrobial activity. Sage herbal tea promotes blood circulation and has a tonic effect.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.