7) Parmesan Cheese
Naturally, dairy contains much calcium, but we want to highlight Parmesan cheese this time. Among dairy products, cheese has an exceptionally high calcium content. Cheese is made initially from nutrient-rich milk, and since the ingredients are condensed, we can obtain several times as much calcium, even in smaller portions. Grated parmesan cheese boasts an overwhelming calcium content that is more than ten times that of milk.
Grated cheese is a food that does not require any labor to cut or cook. It can be delicious and nutritious at the same time by simply sprinkling it on your usual meal. It is an excellent ally for modern people suffering from calcium deficiency to make up for the deficit.