Top 22 Foods Highest in Calcium; Foods Rich in Calcium

8) Kale

from leftsidepains

But dairy is not always the most reliable source of calcium. You would be impressed to know that leafy green vegetables contain even more bioavailable calcium in comparison. For example, kale is sometimes called the “king of vegetables” because of its high nutritional value, including calcium as one of the top ingredients.

Kale is an excellent source of β-carotene, calcium, magnesium, and iron. In particular, calcium in kale is about five times that of spinach. Also, because it is rich in dietary fiber, it is a good vegetable for people with gastrointestinal conditions. Moreover, kale contains vitamin K, which we mentioned above, and contributes to calcium absorption.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.