What is Chia Seed Good For?

How do you add Chia Seeds to Drinks?

A straightforward alternative to increase your chia seed consumption is through various drinks. Here are a few recommendations you can try:

1) Kombucha with Chia Seeds

Kombucha with Chia Seeds

Kombucha is a fermented drink you can find in many stores. As it is, the taste of kombucha is pungent and not very pleasing. That’s why they offer this drink with a variety of artificial flavors. But why would you buy artificial flavors when you can do it yourself based on fresh foods?

For this recipe, the only ingredients you need are unflavored kombucha, various berries, and chia seeds.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.