How to Eat Chia Seeds
Adopting this type of food in your lifestyle is relatively easy if you know how to include chia seeds in your diet. After you do, it will be difficult to stop eating them because there are many delicious treats you can prepare. The most common uses of chia seeds include the following:
You can add chia seeds to your salad or breakfast cereals
You can also include chia seeds to your baked goods to add dietary fiber
You can prepare pudding with chia seeds and a variety of drinks
How to Eat Chia Seeds in your Breakfast
Here’s a list of ideas to include chia seeds in your breakfast:
1) Paleo Crunch Cereal
This is an excellent breakfast cereal recipe, and chia seeds will give a particular taste to it. Besides chia seeds, you will need coconut shreds, ground cinnamon, maple syrup, one egg, and sea salt. Take every dried ingredient to the food processor or a powerful blender to prepare your crunch cereal. You will end up with a type of flour and mix it with the egg and maple syrup.
Once this blend is ready and homogeneous, scoop it in parchment paper and cover it with another parchment paper. Flatten with a rolling pin and take it to the oven for 20 to 25 minutes. When the texture is dark brown, it will be ready to go. Let it cool and eat with a few berries.