Wondering why physical activity is so important?
Regular activity is a key component of diabetes management as well as, regular meal planning, drug prescribing, and stress management. When you are active, your cells become more sensitive to insulin, allowing you to work more efficiently.
The cells in your body also get rid of blood glucose with the aid of a mechanism completely separated from insulin amid the workout. By that fact, regular exercise can reduce your blood sugar and improve your A1C.
When you lower your A1C, you may have to take fewer tablets for diabetes or less insulin.