Best Exercises For Diabetics : A Comprehensive Guide

Why is exercise important for diabetics?

Conducting a sedentary (or inactive) way of life is one of the main risk factors for type 2 diabetes, and the high incidence of obesity and overweight in type 2 people is also strongly associated with inactivity.

Starting a training program can reduce body weight and thereby reduce insulin resistance in Type 2 diabetes; Studies have shown that people with type 2 diabetes who perform an exercise on a regular basis have better A1c profiles than those who do not.

Together with medical nutrition therapy, exercise is one of the major safety measures in type 2 diabetes control.

An exercise is also a key tool in preventing one of the major complications of diabetes mellitus which is cardiovascular disease. Research has shown that regular activity decreases triglyceride levels and blood pressure.

Written by Martin Davis