Best Exercises For Diabetics : A Comprehensive Guide

Here are some of the benefits of exercising for diabetics

  • Physical activities help to improves insulin sensitivity. Insulin is the hormone required which permits glucose to enter your cells. When you have type 2 diabetes, your body does not make use of insulin properly. Researchers in Italy have found that resistance training may increase the sensitivity of the insulin receptor to your body. The more sensitive your insulin receptors, it is easier for your cells to absorb glucose from the bloodstream.
  • Exercise helps to build bone strength. Studies have shown that people with type 2 diabetes have an increased risk of falling, especially because of age, partly due to neuropathy or nerve damage, which often affects hands and feet, according to Christ. According to her, another risk factor for falls does not get enough calcium and vitamin D, which can increase your chances of developing osteoporosis (weak bones), which increases the risk of fractures. After uncontrolled diabetes, it negatively affects the ability of your body to absorb both of them. And if you are overweight, she says, extra pounds can increase pressure on your bones and joints.
  • Exercise improves nerve problems associated with diabetes. Neuropathy, a well-known side effect of type 2 diabetes, causes symptoms such as numbness, burns, tendons or pain that can affect the hands and feet, and on the arms and legs. The exercise helps to improve neuropathy associated with diabetes by increasing circulation and coordination, and by reducing the risk of falls and other nerve damage.
  • Exercise reduces the risk of heart disease, high blood pressure and high cholesterol. Type 2 diabetes increases the risk of developing many serious health problems, including heart disease, high blood pressure and high cholesterol. High blood pressure can lead to heart attacks and stroke. Therefore, it can have high cholesterol, a fat that is transmitted to the bloodstream. Exercise is one of the best ways to reduce blood pressure, cholesterol levels, and the risk of heart disease.

People with diabetes are encouraged to exercise regularly in order to improve glycemic control and reduce the risk of cardiovascular disease. The reason is that working muscles use more glucose than those who sit not doing anything.

Muscle movements lead to higher absorption of sugar from muscle cells and lower blood sugar levels. Further benefits of exercise include a healthier heart, better weight control, and stress management.

Exercise is a common term used to describe any physical activity that improves or maintains fitness and overall health and well-being.

Written by Martin Davis