Top 13 Foods High in Folate (Folic Acid) You Should Be Eating

Jason Bennett
Category: A2Z Healthy, Fitness & Nutrition, Foods
November 16, 2025
3:55 pm

9) LIVER OF BEEF

Beef liver contains one of the highest concentrations of Folate available.

An 85- gram portion or 3-ounce of prepared beef liver contains 212 micrograms of Folate or approximately 54% of the daily value.

Aside from Folate, a serving size of cow liver can satisfy or surpass your nutritional needs for vitamin A, copper, and B12. It also has a lot of protein, with a staggering 24 grams in every 85-gram portion or 3-ounce portion.

Protein is necessary for tissue repair as well as the for the production of important hormones and enzymes.

Jason Bennett

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.