Foods High in Iron: 17 Iron-Rich Foods to Add to Your Diet

Iron, a vital mineral, plays a crucial role in maintaining overall well-being. From supporting the transport of oxygen to aiding in energy production, iron is a nutritional powerhouse. In this blog post, we’ll explore the importance of iron, its various forms, and a diverse range of iron-rich foods to help you boost your iron intake naturally.

Understanding Iron and Its Importance:

Iron is an essential component of hemoglobin, the protein in red blood cells responsible for transporting oxygen from the lungs to the rest of the body. Additionally, iron is involved in the production of enzymes that contribute to energy metabolism and the synthesis of DNA.

There are two forms of dietary iron: heme iron and non-heme iron. Heme iron is found in animal-based foods and is more readily absorbed by the body. Non-heme iron, found in plant-based foods, is absorbed to a lesser extent but can still contribute significantly to overall iron intake.

Iron-Rich Foods for Every Diet:

1. Beef Spleen

Foods High in Iron, Beef spleen
Beef spleen

According to our research, this is likely one of the richest sources of iron you can ever have. It is a type of organ meat and not the most common in daily eating. Red blood cells are processed, repaired, and filtered in this organ. Thus, it contains a lot of hemoglobin and iron. Lamb and beef spleen have a similar iron level, which is around 32 and 33 milligrams in a portion of 3 ounces.

Written by Martin Davis