Foods High in Iron: 17 Iron-Rich Foods to Add to Your Diet

2. Spirulina

Foods High in Iron, Spirulina — Spirulina

This blue-green alga has become very popular lately as a superfood. It does have a variety of vitamins and minerals, and one example is iron.

It’s one of the most reliable sources of this mineral if you are a vegetarian. It was a typical food among the Aztec culture, and nowadays, we know that only one cup contains around 31 milligrams of iron.

Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.