You’re following a healthy diet but always feel food cravings in the afternoon, especially on rainy days when you need to stay indoors. What can you have for a snack that is not considered cheating on your diet?
Snacks can be pretty challenging to choose from these days. We often think many products are healthy and can be used as a healthy snack, but they are not. Even products tagged as “diet” or “light” are not necessarily appropriate for a weight-loss diet.
In this article, we will give you several ideas of healthy snacks you can eat at any time throughout the day. We will break them down into quick and easy snacks you can prepare in no time and carry everywhere and more complex ideas you can take some time to prepare for yourself or your guests.
What is a healthy snack?
A healthy snack is a quick bite you can use between foods to control hunger without cheating on your diet. We call them healthy because they are tasty but also nutritious. Unlike hollow snacks full of carbs and unhealthy fats, these are either nutrient-dense foods or foods high in water content. Either way, they won’t hurt you and create a setback in your diet.
However, a word of advice before we start listing healthy snack ideas. Even a very healthy snack can ruin your diet if you constantly overeat. So, be mindful of your limits and remember that snacks should include small volumes of food instead of the main meals in your diet.
Quick and easy healthy snacks
They contain an impressive supply of protein for each cup, and chickpeas are delicious if you roast them and make them brittle. Be careful because you could be tempted to overeat! To prepare them, the only thing you need to do is dry the chickpeas and take them to a preheated oven with olive oil and salt.