Foods High in Iron: 17 Iron-Rich Foods to Add to Your Diet

Asparagus

Other foods contain lower iron levels, but they can be consumed in larger quantities. For example, asparagus includes 1-2 milligrams of iron for every cup, but it is sometimes an important part of your dish, and you can also make asparagus soups and creams. So, you could easily eat one or two cups every day and obtain around half of the iron requirements in a single meal. Additionally, asparagus is one of the best folate and vitamin K sources.