Foods High in Iron: 17 Iron-Rich Foods to Add to Your Diet

Turmeric

Another source of iron is turmeric, which is also used as a spice. In this case, only two tablespoons of this yellow powder will give you close to 2 milligrams of iron. It is an integral part of Asian cuisine and has an impressive anti-inflammatory potential that may alleviate gastrointestinal symptoms, fight cancer, and much more.

Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.