Foods High in Iron: 17 Iron-Rich Foods to Add to Your Diet

3. Soybeans

This is another vegetarian source of iron, but remember that this is a type called nonheme iron. This type of iron is more difficult to absorb, and one recommendation to increase absorption is to consume along with a source of vitamin A and vitamin C.

If you consume only one cup of soybeans, you will have around 29 milligrams of iron, which cover the daily requirements of a pregnant woman.

Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.