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Many of us wouldn’t eat soybeans, either dry, fresh, or cooked. But you may like soy-based preparations such as natto. This is prepared by letting soybeans ferment for a while, and it is a native dish from the Japanese culture.
One cup of natto will provide around 15 milligrams of iron. Besides, it is a source of many probiotics to improve the gut microbiota.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
Seeking Medical Attention: If you experience symptoms suggestive of angina,
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