Foods High in Iron: 17 Iron-Rich Foods to Add to Your Diet

6. Sesame seeds

Selected seeds are also good sources of iron, and one of the best is sesame seed. You can even enrich your foods with iron naturally by adding sesame seeds to them. For example, if you make cookies, homemade bread, or a delicious muffin, adding sesame seeds will provide some extra iron. One cup of sesame seeds will provide 20 milligrams of iron.

Indeed, you won’t likely eat one cup in a single meal, but remember that most of us only need 8 milligrams every day. Pumpkin seeds are the best seed alternative, and they are prevalent in Mexico. For every cup of pumpkin seeds, you will get 10 milligrams of iron.