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After beans, lentils are one of the best sources of dietary iron. These little legumes are actually quite popular to fight anemia and for a solid reason.
Every cup of lentils will provide 14 milligrams of iron. Besides, it contains B vitamins, which are also fundamental to creating red blood cells and producing hemoglobin. Moreover, they also have a lot of dietary fiber.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
Seeking Medical Attention: If you experience symptoms suggestive of angina,
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