Foods High in Iron: 17 Iron-Rich Foods to Add to Your Diet

Clam

Fish is an interesting addition to the Mediterranean diet, and they are filled with healthy fats. But seafood is usually not a reliable source of iron. Clam is the exception. This mollusk uses iron and contains a high proportion of this mineral. For every 3 ounces of cooked clams, you get 11 milligrams of iron, which is way above the daily requirements.

Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.