24 Foods High in Magnesium; Magnesium Deficiency Treatment

2Molasses

It is a thick syrup that’s taken out of sugar beets. It is used as a sweetener, and it has a broad nutritional potential when compared to sugar. It is usually appropriate for people with diabetes, and it may improve certain conditions like anemia because molasses contain a lot of vitamins and minerals while giving a sweet taste to foods and drinks. An exciting plus we can find in molasses is an abundant content in calcium, which works synergistically with magnesium to maintain your bones healthy and strengthened. You only use a little bit as a sweetener, but as a reference, 1 cup of this syrup contains 820 mg of this mineral.