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Another healthy sweetener you can choose from is malt syrup. This one is made from malted barley and does not only provides carbohydrates but many other vitamins and minerals. It contains vitamin A, riboflavin, and 240 mg of magnesium for each cup. Even though you’re not meant to use a whole cup but just a bit as a sweetener, this small bit will be filled with extra magnesium.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
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