24 Foods High in Magnesium | Magnesium Deficiency Treatment

Malt Syrup

Magnesium foods, magnesium supplements, Malt Syrup
Malt Syrup

Another healthy sweetener you can choose from is malt syrup. This one is made from malted barley and does not only provides carbohydrates but many other vitamins and minerals. It contains vitamin A, riboflavin, and 240 mg of magnesium for each cup. Even though you’re not meant to use a whole cup but just a bit as a sweetener, this small bit will be filled with extra magnesium.