24 Foods High in Magnesium | Magnesium Deficiency Treatment

Peanuts

Magnesium foods, magnesium supplements, Peanuts
Peanuts

If you can’t afford or do not like almonds, peanuts are also a healthy snack packed with magnesium. Half a cup of roasted peanuts would give you near 275 mg of magnesium. They will provide you with phosphorus, manganese, and copper, and peanuts are one of the best sources of biotin in the world.