24 Foods High in Magnesium | Magnesium Deficiency Treatment

Spinach

Magnesium rich foods, Spinach
Spinach

Green leafy vegetables are a great source of various nutrients, but none like spinach. This nutritional superstar has vitamin C, vitamin A, calcium, iron, potassium, and plenty of magnesium. For each cup of spinach, you will get 160 mg of magnesium or more. So, consider spinach and radish for your next salad if you want to increase your magnesium intake.