Another tasty legume with plenty of magnesium is garbanzo beans. It is adapted all over the world in many different dishes, and it is the main ingredient to make hummus. Garbanzo beans are very high in fiber and contain plenty of proteins. But you also get many different vitamins and several minerals like zinc and magnesium. You will get 160 mg of magnesium for each cup of garbanzo beans, which is significant if you combine them with other magnesium-rich foods.