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Oil
It is easy to understand why fried foods are not part of a hepatic patient’s diet. Fried food is the most calories-rich source because one gram of fat has much more calories than one gram of carbs. Plus, it increases our serum cholesterol, and triglyceride levels. If your liver is affected by FLD, it will be even more challenging to control your blood fat levers.
Knowing this, use olive oil, butter, and other products very wisely. Olive oil shows a beneficial effect on liver tissue. Still, it is a substance that needs to be processed, and it has to be used carefully and consciously. Butter is rich in salt, has dense fat molecules, and rises triglycerides even more than oil. Not to mention that it is of animal origin. Margarine is synthetic and elaborated from vegetable oil. If you want to add healthy fat to your diet, consider avocados, nuts, and fish.
