7 Foods To Avoid That Trigger Gout

4. Sugary Drinks

Sugary drinks such as soda and fruit juice are high in fructose, which can increase uric acid levels and contribute to gout. A study published in the Journal of the American Medical Association found that men who drank two or more sugary drinks per day had an 85% higher risk of developing gout than those who drank less than one per month. It is recommended to limit your intake of sugary drinks or avoid them altogether.