7 Foods To Avoid That Trigger Gout

5. Processed Foods

Processed foods such as fast food, snacks, and convenience foods are often high in purines, salt, and sugar, and can contribute to gout. These foods also tend to be low in nutrients and high in calories, which can contribute to weight gain and increase the risk of gout. If you have gout, it is recommended to avoid or limit your intake of processed foods and opt for whole, nutrient-dense foods instead.