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16) Peanut Butter Balls
The ingredients of these balls are peanut butter, honey, cinnamon, salt, chia seeds, flaxseeds, coconut, oats, vanilla, and milk. After combining them and mixing, make sure they are as homogeneous as possible, and then create the balls with your hands before placing them on a baking tray. In this case, you don’t need to bake the balls but refrigerate them for around 30 minutes. They will harden a bit, and that is how they are ready to go.
Conclusion
We have stated the importance of not overeating above, but we should highlight it once again. These healthy snacks are healthy as long as you do not overeat. Otherwise, they can become a decadent nightmare. For example, if you eat one kilogram of peanuts instead of a handful of them, it is no longer healthy, even if peanuts provide plenty of healthy fats. Please do not fall into the trap of eating in the absence of hunger, as it will make unhealthy even the best foods in this list.
You can definitely eat your daily snacks without guilt. As you can see, the recipes and ideas above are based on fruits and vegetables instead of processed foods. Try new things, and make your diet fun and tasty. That is the secret behind keeping it for a long time if you look for alternatives that you really enjoy.
References
Roininen, K., & Tuorila, H. (1999). Health and taste attitudes in the prediction of use frequency and choice between less healthy and more healthy snacks. Food Quality and Preference, 10(4-5), 357-365.
Hess, J. M., & Slavin, J. L. (2017). Healthy snacks: using nutrient profiling to evaluate the nutrient‐density of common snacks in the United States. Journal of food science, 82(9), 2213-2220.
Kral, T. V., Moore, R. H., Chittams, J., O’Malley, L., Jones, E., Quinn, R. J., & Fisher, J. O. (2020). Does eating in the absence of hunger extend to healthy snacks in children?. Pediatric obesity, 15(11), e12659.
