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23) Steel-Cut Oats
Oats are very popular nowadays as a breakfast, and there’s a reason for that. You could say that oats have an unmatched nutritional profile, and you wouldn’t be lying. But it is also a source of dietary fiber as long as it is steel-cut oats and no other. The difference is that steel-cut oats are minimally processed, not like those instantaneous oatmeals you can find in stores which are half natural, half processed. Try to stick with the natural food, and you will get more fiber.
You will get around 4 grams of fiber in ¼ of a cup of dry oats. That’s almost double the amount of rolled oats, which is why we highlight the importance of looking natural or at least minimally processed foods. Oats are versatile foods, and you can even make cookies with them. If you don’t have many recipes is because you haven’t started looking.
